And the truth comes out.
Friday
Baseline
Box breathing/ rolling trouble spots
ROM drills
3 Rounds
100m Run
10 Frog Thrusters
10 Good Mornings
Work Capacity
4 Rounds
400m Run
40-30-20-10 Situps*
40-30-20-10 Supermans
*situps and supermans decrease by 10 reps each round
Durability
Yoga or active stretch