Saturday
Baseline
Box breathing/ rolling trouble spots
ROM drills
30 sec each x 3 rounds
Goblet Squats
Plank Shoulder Taps
Ball Slams
Flutter Kicks
Work Capacity
For Time
35 Box jumps
35 Pull-ups
35 KBS
35 Killers
35 Knees to elbow (modify to V-Ups)
35 Push-ups
35 Good Mornings
35 Wallballs
Bear Crawl, length of gym and back x 2