There will not be a 10:30am class today! the schedule is 5am, 8:30, 4:15 pm, and 6pm yoga. The 10:30am class will be back on tomorrow.
Wednesday
Baseline
ROM drills
3 Rounds, 30 sec each
Air Squats
Shoulder Taps
Flutter Kicks
Work Capacity
5 RFT- 20min cutoff
10 Broad Jumps (or box jumps)
20 Step Ups (10/10)
30 Pushups
40 Situps
50 DU
Durability
Roll trouble spots/ stretch