The kids class loved mixing things up with some yoga. You really can't argue with savasana while hearing pouring rain in the background!
Tuesday
Baseline
ROM drills
3 Rounds
Bear Crawl
1/1 Arm Bar
5/5 Halos
20 sec Prying GSQ
10 DL
Strength
3 Sets
3-5 DL
3-5/ 3-5 MP
3-5 Pullups
Work Capacity
3 Rounds, 60:15
KB Wall Ball
Good Morning
Hot Potato
Durability
Yoga or active stretch