Thursday
Baseline
ROM drills with PVC
3 Rounds
1/1 Arm Bar to TGU
6 Good Mornings
3/3 Windmills
6 H2H KBS
Work Capacity
10–9-8-7-6-5-4-3-2-1
1- Arm KBS- L
1- Arm KBS- R
OH Lunge- L
OH Lunge- R
Offset Pushup- L
Offset Pushup- R
Goblet Squat
*To modify, do two hand swing, goblet or suitcase style lunge, regular push-up and squat.
Durability
Rolling/ active stretch