On Memorial Day, we will have one class at 8:30am at the Sterlington High School Track. Roll out of bed and join us!
Friday
Baseline
ROM drills
3 Rounds
1/1 Arm Bar
3/3 Halos
1/1 BU TGU
Strength
3 Sets
3-5 DL
3-5/ 3-5 MP
3-5 Pullups
Work Capacity
60:0 x 3 Rounds
1- Arm Thrusters (switch at :30)
KB Uppercut
1- Arm Snatches (switch at :30)
Rest :45 between rounds
Durability
Rolling/ active stretch.