Since Amanda always hides in the corner during the workouts, she never shows up in any pictures. So here she is, with her very own photo all to herself. And guess what she's DOING in this pic?! The warmup! Oh yes, Amanda has come a long way over the past few years 😜
Happy Memorial weekend!! There will not be a yoga class tomorrow, but please join us at Sterlington High School track on Monday at 8:30am for our Memorial Day workout!
Saturday
Baseline
Roll upper back and chest
3 Rounds
1/1 Arm Bar
5/5 Halos
5/5 Bent over Rows
5 Good Mornings
100m Run
Work Capacity
3 RFT
400m Run
21 KBS
21 Pullups (kipping is ok, or modify to jumping)
Durability
2 Rounds, 1 min each
Couch stretch (per side)
Hamstring stretch with band