Dragon Boat races are May 14! If you've signed up to be on the team, please submit your $50 donation ASAP! I can't reserve our boat until I receive them all. Thanks, guys!
Monday
Baseline
ROM drills
3 Rounds
100m Run
Bear Crawl length and back
10 Hollow Rocks
Work Capacity
4 Rounds
400m Run
10 Strict TTB
Durability
Rolling/ active stretch.