We're having a special on 10 class yoga packs for Mother's Day! Now through Sunday, you can purchase a pass for $65 (regularly $80).
Thursday
Baseline
Box breathing/ rolling trouble spots
ROM drills
3 Rounds
1/1 Arm Bar
3/3 Windmills
5/5 Halos
10 GSQ
Strength
3 Sets
3-5 Double FSQ to Strict press (modify with single KB)
3-5 Pullups
Work Capacity
3 Sets
*60:45
Around the Body (change direction at 30)
KBS
GSQ
*Consider these 1 minute intervals practice, rather than all-out-kill-yourself effort to get as many reps as possible. I want you to focus on staying tight, and getting good, solid reps. When those swings stop being snappy, and you aren't able to crack that walnut between your glutes anymore, set the bell down and take a few breaths! You'll benefit far more from fewer perfect reps than you will from lots of crappy ones.
Durability
Couch Stretch
Hamstring stretch
Brettzel