This is week 7 of the 8 week kettlebell challenge!
Monday
Baseline
Shoulder ROM with PVC
3 Rounds
1/1 Arm Bar
3/3 Halos
3 GSQ
3 BU Presses + 3 Lunges-L
3 BU Presses + 3 Lunges- R
Strength
5 Sets
3-5 DFSQ
3-5 Pullup
2-3 min rest/ mobility work
Work Capacity
4 Rounds
8 KBS
8 1-Arm KBS- L
8 1-Arm KBS- R
8 H2H KBS
Durability
Lower body mobility:
Couch Stretch
Roll Glutes/ hamstrings
Hamstring stretch with bands
Figure 4 stretch on wall