Tuesday
Baseline
2 Rounds
10/10 Bird Dogs
5/5 Halos
5/5 Windmills
20 sec Prying GSQ
2/2 TGU
Work Capacity
You Go, I Go (Single KB)
1/1-2/2-3/3-4/4-5/5-4/4-3/3-2/2-1/1
Clean +Press +Squat- L
Clean +Press +Squat- R
Then
1/1-2/2-3/3-4/4-5/5-4/4-3/3-2/2-1/1
KBS+ High Pull + Snatch- L
KBS+ High Pull + Snatch- R
Durability
2 min Hollow Body Hold