Saturday
Baseline
3 Rounds
3 Inchworm with pushup
10 Ball Slams
10 Air Squats
20 Jumping Jacks
Work Capacity
90:30 x 2 Rounds
Row
Ring Push-up or plank
Jump rope
Sit-up
Burpee box jump
Durability
Rolling
Baseline
3 Rounds
3 Inchworm with pushup
10 Ball Slams
10 Air Squats
20 Jumping Jacks
Work Capacity
90:30 x 2 Rounds
Row
Ring Push-up or plank
Jump rope
Sit-up
Burpee box jump
Durability
Rolling