Friday
Baseline
Shoulder mobility with PVC
2 Rounds
10 walking lunges
20 shoulder taps
30 jumping jacks
20 mountain climbers
10 good mornings
Strength
5 Rounds
3-5 Double Front Squats
3-5 Pullups
Handstand practice or hollow body
Work Capacity
3 Rounds, 60 each
Hot potato
Alternating Snatches
Pass through lunges
Durability
Stretching