Wednesday
Baseline
ROM drills
3 Rounds
3 Inchworm + Pushup
10 Walking Lunges
100m Run
30 seconds Jumprope
Work Capacity
20 min AMRAP
1 Wall Walk
10 Broad Jumps
20 Battling Jumprope or DU (or 60 singles)
100m Sprint
Rest 60 sec
Durability
Rolling and stretching