Candy's 6 week Yoga for Athlete's kids camp starts on Monday!
Baseline
ROM drills with PVC
3 Rounds
3/3 BU Press
3/3 Windmills
10 Good mornings
20 sec Prying GSQ
Strength
1 Set
3-5 DFSQ
3-5 Pullups
3-5/3-5 Single Leg DL
3-5/3-5 MP
Work Capacity
20 min cutoff
4/4 TGU
40 KBS
3/3 TGU
30 KBS
2/2 TGU
20 KBS
1/1 TGU
10 KBS
Durability
Accumulate 2 min Hollow Body Hold
Accumulate 2 min Plank