Monday
Baseline
3 Rounds
3/3 Halos
3/3 Windmills
3/3 BU Presses
5 GSQ
Then
5/5 TGU
Strength
4 x 6-12 reps
1A- Squat
1B- Bent Over Row
1C- Arm Bars, 30-60sec
2A- MP
2B- KBS
2C- Prying GSQ/ Cossack Squat2, 30-60sec
Work Capacity
10 x *Around the World KBS
*1 Around the World KBS= 3 Single Arm Swings, left + 2 KBS + 3 Single Arm Swings, right + 2 KBS
Durability
Stretching