Tuesday
Baseline
3 Rounds
10 Stick DL
10 OH Squats
10 Walking Lunges
Bear Crawl
Strength
3 sets, 6-12 reps
1A- Deadlift
1B- Pullup
1C- 30-60sec Foam Rolling
2A- Lunge
2B- Pushup
2C- 30-60 sec Shoulder Mobility with PVC
Work Capacity
12 min AMRAP
100m Run
20 Ball Slams
40 DU
Durability
Stretching