Baseline
3 Rounds
5 Pass- throughs with PVC 10 Stick DL
10 sec Prying GSQ
1/1 Arm Bar
Strength
3 x 6-12
1A- Squat
1B- Bent Over Row
1C- Foam Rolling (30-60sec)
2A- Military Press
2B- KBS
2C- Couch Stretches (30-60sec)
Work Capacity
3/3 TGU
30 KBS
2/2 TGU
20 KBS
1/1 TGU
10 KBS
Dura bility
Roll and Stretch