Tuesday
Baseline
4 Rounds
Bear Crawl (width and back)
10 Walking Lunges
10 Ball Slams
Work Capacity
5 RFT, 20 min cutoff
2 Wall Walks
10 Toe To Bar (or V-Ups)
15 Wall Balls
20 Situps
Durability
3 Rounds
30 sec Hollow Hold
30 sec Plank
Baseline
4 Rounds
Bear Crawl (width and back)
10 Walking Lunges
10 Ball Slams
Work Capacity
5 RFT, 20 min cutoff
2 Wall Walks
10 Toe To Bar (or V-Ups)
15 Wall Balls
20 Situps
Durability
3 Rounds
30 sec Hollow Hold
30 sec Plank