August Attendance Challenge! Win free stuff!
Sadly, our summer vacations are coming to an end... school employees will be heading back to work the first and second weeks of August, and the kids will be joining them on the 11th. You know what that means? It means you have NO MORE EXCUSES for missing classes! To help you get back on track, we will be running an attendance challenge for the month of August. Here's the deal:
- Step 1: Get to class.
Attend at least 4 classes each week, from August 1- September 3. This means a total of 20 classes in 5 weeks. Yes, yoga counts. All of our regular classes are back on schedule, so you CAN do this. We have 5am, 8:30am, 10:30am, 4:15pm, and 5:30pm (5:30pm on Mon, Tues and Thurs only) to choose from. Saturdays at 8:30am are back on schedule, and as always, yoga on Sundays at 3pm and Wednesday at 6pm.
- Step 2: Get a shirt.
Accomplish the above and win a shirt! I'll be ordering a second round of the colored Octane tees in September. I'll be adding purple and charcoal gray to this order, so even if you got one in every color last time, you can still get one that you don't already have!
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Wednesday
Baseline
3 Rounds
5 Pass Throughs
5/5 Figure 8s
10 OH Squats
5 Pushup to down dog
Then,
5/5 TGU with 3 Windmils at the top of each
Work Capacity
4 Rounds- don’t put the KB down during each set!
5/5 Single Arm KBS
10 KBS
5/5 Cleans
10 KB Wall Balls
5/5 Thrusters
Durability
Stretch with bands