Thursday
Baseline
3 Rounds
Bear Crawl- Length and Back
Walking Prisoner Lunges- Length and Back
5 Inchworm + pushup
25 Jumping Jacks
Strength
1 set x 10-20
Bent Over Row
Pushup
Rest 60 sec
Lunge/ Pistol Progression
Snatch
Work Capacity
For time, 12 min cutoff
10-9-8-7-6-5-4-3-2-1
Wall Balls
Burpees
Durability
Foam Roller back stretching/ rolling