Don't forget- attendance challenge starts on Monday and all of our regular classes are back on the schedule!
Friday
Baseline
3 Rounds
3/3 Halos
5 GSQ
10 Supermans
30 Singles
Strength
1 set x 10-20
Pullups
Military Press
60 Second Plank
Squats
KBS
Work Capacity
Tabata (20:10 X 8 of each)
Air Squats
Situps
20m Shuttle Run
Durability
Roll with Yoga Tune Up Balls