Independence Day Partner Workout!
Baseline
3 Rounds
10 Stick DL
10 Shoulder Taps
10 Air Squats
10 Jumping Jacks
Work Capacity
“7/4/1776”
7 Rounds, per person
Partner A
4 Burpees
17 KBS
Partner B
76 DU (228 Singles) EACH
Partner A does 1 round of burpees and kettlebell swings, while partner B works on his double unders, then they switch places. Partners continue switching until they have EACH completed 7 rounds of burpees and swings. Once partner B finishes all 76 of his DUs, he can rest while his partner A is working!
Durability
400m Run
50 Situps