Our first girls night out pole class! We gained much respect for the ladies who manage to make dancing on the pole look good 😳😂
Meet us the gym for our July 4 workout at 8:30am Monday!
Saturday
Baseline
3 Rounds
10/10 Bird Dog
10 Inverted Toe Touch
10 Straight Leg March
3 Inchworm + Pushup
100m Run
Strength
1 Set, 6-12 Reps
Military Press
Bent Over Row
Squat
Swing
Work Capacity
3 Rounds, partners
A- 10 Ball Slams
B- Plank
Switch
A- 10 Rotational Ball Slams
B- Plank
Switch
A- 10 Rolling Ball Toss
B- Plank
Switch
6 x 100m Sprint, tag team
Durability
Roll upper back/ shoulders