Today kicks off the attendance challenge! Attend 4 classes per week over the next 5 weeks (or 20 classes total) and earn a new Octane shirt. Yoga classes DO count, but you can't count more than one workout per day! The point is to help you guys get back on track with consistent workouts... not run yourself into the ground on the last week of the challenge to make your goal!
Also... you are responsible for checking yourself in to class! Every time you walk into the door at the gym, please check in on the iPad. Even if you register for class ahead of time, you still need to check in to let the membership system know that you actually arrived. At the end of the challenge, if you don't have 20 check ins on the schedule, but you are certain you attended them all, we have no way of knowing unless without those check ins there. Please help us out with this so that there won't be any confusion!
Monday
Baseline
Mobility drills, 1x with bands
10 Straight Arm Pull Aparts, Palms Up
10 Straight Arm Pull Aparts, Palms Down
10 Bent Arm Pull Aparts, Palms Up
10 Bent Arm Pull Aparts, Palms Down
Then, 3 Rounds
5/5 Monster walk, with bands
10 Seated rows, with bands
10 Spiderman Planks
10 Shoulder Taps
10 Squat Jumps
Strength
3 x 10-20
1A Lunge
1B Pullup
1C 60 sec Lower body Rolling
2A Pushup
2B Snatch
2C 60 sec Back/ Shoulder Rolling
Work Capacity
5 x
50m Sprint/ Walk Back
Durability
Brettzel Stretch