Latoya Jackson will be joining the coaching team! She will be joining Candy and Shannon for a Strongfirst certification in August and will be helping with some of the afternoon classes. I'm really excited to have her on board- she's going to be a great coach! She will also be subbing in the 8:30am and 10:30am classes for the rest of the week while Shannon is out. :)
Wednesday
5am class is meeting at the track today! Amy Crawford will be your fearless leader in that class while I'm out of town for the rest of this week. Thank you, Amy!
Also, Morgan is back! She's been out doing important things, like having and caring for a new baby. She'll be back for the 4:15pm workouts Wednesdays and Fridays. We're so happy to have you back, Morgan!
Baseline
3 Rounds
1/1 Arm Bar Stretch
3/3 Halos
3/3 Windmills
5 GSQ
Strength
2 x 6-12 reps
1A- MP
1B- Bent Over Row
1C- Prying GSQ/ Cossack Squat2, 30-60sec
2A- Squat
2B- KB Swing
2C- Samson Stretch/ Couch Stretch, 30-60sec
Work Capacity
3/3 TGU
25 KBS
10 Single Arm Thrusters-L
25 KBS
10 Single Arm Thrusters-R
25 KBS
3/3 TGU
Durability
Stretch/ roll