Thursday
Baseline
3 Rounds
20 Mountain Climbers
Bear Crawl
30 sec Jumprope
100m Run
Work Capacity
For Time
50 Air Squats
50 Ball Slams
100 Walking Lunges
30 Pushups
50 Battling Jumprope or DU (150 singles)
800m Run
Durability
Accumulate 2 min Hollow Hold