Tuesday
Baseline
3 Rounds
1/1 Arm Bar
5 Prying GSQ
10 Stick DL
20 Jumping Jacks
Work Capacity
30:15 x 5*
Wall Balls
Situps
Row
H2H KBS
*30 seconds of work, 15 seconds to transition to the next exercise. Everyone will move through the 4 exercises as a circuit for 5 rounds.
Durability
30 sec each x 4
Hollow Body
Wall Sit