Summer is officially over. It was nice to have the 5am crew back!
Wednesday
Baseline
3 Rounds
10 Prisoner Squats
5 Pushup to Down Dog
10 Frog Thrusters
10 Good Mornings
Strength
3x 10-20
1A Military Press
1B Squat
1C 60 sec Hamstring Stretches
2A Bent Over Row
2B KBS
2C 60 sec Couch Stretch
Work Capacity
400m Run for time
(2 min ME burpees in case of rain!)
Durability
Roll and stretch