Friday
T-spine and shoulder Mobility
Thoracic- 3
PVC mobility (pass throughs, figure 8s)
Baseline
3 Rounds
Bear Crawl
Walking Lunges
15 sec Prying GSQ
1/1 TGU
Strength
3 x 10-20
1A Pushup
1B Pullup
1C 30sec/ 30sec Brettzel
2A Lunge/ Split Squat
2B Snatch
2C 60 sec Rolling
Work Capacity
Tabata (20:10 x 8)
KBS
Durability
Stretching on wall