Saturday
Baseline
3 Rounds
100m Run
3 Inchworm + Pushup
10/10 Bird Dog
10 Air Squats
Work Capacity
20 min AMRAP
3 Wall Walks
5 Broad Jumps
7 Burpees
400m Run
Durability
Roll out!
Baseline
3 Rounds
100m Run
3 Inchworm + Pushup
10/10 Bird Dog
10 Air Squats
Work Capacity
20 min AMRAP
3 Wall Walks
5 Broad Jumps
7 Burpees
400m Run
Durability
Roll out!