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Saturday

Baseline 

3 Rounds 

100m Run

3 Inchworm + Pushup

10/10 Bird Dog

10 Air Squats

 

 Work Capacity

 20 min AMRAP

3 Wall Walks

5 Broad Jumps 

7 Burpees

400m Run

 

Durability 

Roll out! 

 

 

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