Thursday
Baseline
PVC Shoulder Mobility
3 Rounds
10 Walking Lunges
10 OHSQ (with PVC)
10 Plank Shoulder Taps
10 Frog Thrusters
Work Capacity
3 min AMRAP
3 Burpees
6 Mountain Climbers per leg
9 Squat Jumps
Rest 2 min
3 min AMRAP
3 Thrusters
6 Pushups
9 Ball Slams
Rest 2 min
3 min AMRAP
ME DU or Battling Jumprope
Durability
3 Rounds
30 sec Hollow Body Hold
30 sec Plank