Reminder that there will not be a 10:30am class today!
Wednesday
Baseline
Ankle Mobility Walks:
Toes/ Heels, inside of foot/ outside of foot/ toes in/ toes out
3 Rounds
10 Shoulder Tap Plank
Bear Crawl
15 sec Prying GSQ
15 sec Hollow Body Hold
Strength
2x 2-6
1A HSPU
1B Pullup
1C 60-120 sec Thoracic-3
2A Pistol
2B Hardstyle Situp or Hanging Leg Raise
2C 60-120 sec Arm Bars
Durability
2 x
400m Run for time
Rest 1:1