Tuesday
Baseline
3 Rounds
5 Good Mornings
5 GSQ
3/3 Halos
3/3 Windmills
1/1 TGU
Strength
2x 2-6
1A Single Leg DL
1B DFSQ
1C 400m Run
2A Floor Press
2B Bent over Row
2C 2 min DU practice
Work Capacity
5 Rounds
50m Sprint/ Walk Back
Durability
30 sec each x 2
Couch Stretch R/L
Fig 4 Stretch on wall R/L