Wednesday
Baseline
With PVC:
5 Pass Throughs
5/5 Fig 8s
10 OH Squats
10 Stick DL
3 Rounds
Bear Crawl
10 Walking Lunges
10 KB Deadlifts
20 sec Hollow Hold
Work Capacity
Tabata (20:10 x 8 of each exercise)
KBS
Pushups
Air Squats
Situps
Rowing
Durability
Roll and stretch