Thursday
Baseline
4 Rounds
3/3 Halos
5 GSQ
3/3 Windmills
2/2 TGU
Strength
2 x 10-20
1A Bent Over Row
1B Military Press
1C 60 sec Arm Bar Stretching
2A Squats
2B KBS
2C 60 sec Brettzel Stretches
Work Capacity
You go, I go
30-20-30-20 KBS
Durability
Stretching on wall