Tuesday was a really sweaty kind of day.
Wednesday
Baseline
3 Rounds
10 Ball Slams
10 Frog Thrusters 10 H2H KBS
10 GSQ
Work Capacity
Partners, for time
100 Wall Balls
90 Situps
80 Pushups
70 Air Squats
60 KBS
50 Pullups (kipping is ok, or ring rows)
40 Ball Slams
30 Burpees
Perform tag-team style: Split work as desired, but only one partner can work at a time!
Durability
Stretch with bands