Saturday
Baseline
3 Rounds
Bear Crawl
10 Good Mornings
10 Prisoner Squats
15 Jumping Jacks
10m Run
Work Capacity
For Time- 25 min cutoff
50 Situps
50 Double unders
40 Situps
40 Box Jumps (or squat jumps)
30 Situps
30 Snatches (15/15)
20 Situps
20 Pushups
10 Situps
10 Burpees
Durability
Roll and stretch