Great weekend in Dallas at the Strongfirst Bodyweight Cert!
Monday
Baseline
Mobility drills, 1x
with PVC:
10 Pass Throughs
5/5 Figure 8s
10 OH Squats
20/20 Ankle Stretch on box
Then, 3 Rounds
100m Run
20 Mountain Climbers
10 Air Squats
5 Pushups
Work Capacity
10-9-8-7-6-5-4-3-2-1
Burpees
Step Ups
TTB (no kipping!)
Durability
Roll glutes and hips