Because of the half day school schedule tomorrow and Friday, there will be a modified morning class schedule. Instead of the 8:30am and 10:30am classes, there will be one class at 9:30am. Regular morning classes will be back on Monday!
Thursday
Baseline
3/3 Arm Bars
Then, 10 mins
TGU
Start with easy weight, or no weight, and slowly work up
Strength
2 x 10-20
1A Pushup
1B Pullup
1C 60 sec Brettzel
2A Lunge
2B Snatches
2C 60 sec Thoracic 3 (Glide, T, Around the World)
Work Capacity
10-20-30-40-50-60-50-40-30-20-10 sec*
DU or Battling Jumprope (modify to singles)
*rest 10 seconds between each set of jump roping
Durability
Roll/ stretch feet and calves