The Saturday 8:30am class will meet at the gym, as usual! I mentioned to some of you that we would have a track workout, but because of the rain in the forecast, we'll save it for another day! Don't forget that the Frenchman's Bend yard sale is also on Saturday, so if you live in the neighborhood, leave early!
Friday
Baseline
Feet/Ankle Mobility
3 Rounds
100m Run
Bear Crawl
Walking Lunges
Strength
2 x 10-20
1A Bent Over Row
1B Military Press
1C 400m Run
2A Squat
2B Swing
2C 400m Run
Work Capacity
10x Around the World Swings*
* Around the World Swing:
3 1- Arm Swings-Left
2 KBS
3 1-Arm Swings- Right
2 KBS
Durability
T-Spine/ Shoulder Mobility