This is the final week of our strength phase! I hope you guys are still keeping track of your weights/ progressions and reps, because it will be very useful for you to refer back to next week, when we begin our next phase!
Monday
Baseline
2 Rounds
Bear Crawl length and back
200m Run
5 Pushup to Down Dog
10 OH Squat with PVC
200m Run
Strength
5 x 2-6
1A HSPU
1B Pull up
*1C 60-120 sec mobility work
2A Pistol
2B Hardstyle Situp
*2C 60-120 sec mobility work
Mobility work is your choice! Roll out, arm bar stretching, PVC shoulder mobility, halos, prying goblet squats, etc. Go with whatever you feel like you need.
Durability
Roll and Stretch