Tuesday
Baseline
PVC Shouder Mobility
3 Rounds
3/3 Halos
10 Good Mornings
30 sec Jump Rope
Work Capacity
For time, 25 min cutoff
400m Run
40 KB Swings
40 DU or Battling Jumprope
40 Air Squats
300m Run
30 KB Swings
30 DU or Battling Jumprope
30 Air Squats
200m Run
20 KB Swings
20 DU or Battling Jumprope
20 Air Squats
100m Run
10 KB Swings
10 DU or Battling Jumprope
10 Air Squats
Durability
Couch Stretch
Stretching with Bands