Wednesday
Baseline
8 min TGU practice
Strength
5 x 2-6
1A Deadlift
1B Floor Press
1C Mobility
2A Squat
2B Bent Over Row
2C Mobility
Durability
50 Situps
Roll out
Baseline
8 min TGU practice
Strength
5 x 2-6
1A Deadlift
1B Floor Press
1C Mobility
2A Squat
2B Bent Over Row
2C Mobility
Durability
50 Situps
Roll out