Friday
Baseline
3 Rounds per side
TGU (up only)
3 Windmills
1 Thruster
TGU (back down)
Strength
2x 2-6
Double MP
Deadlift
Bent Over Row
DFSQ
Work Capacity
5-4-3-2-1
Single Arm Swings- L
Snatches- L
Single Arm Swings- R
Snatches- R
Durability
Stretch with bands