Saturday
Baseline
3 rounds
100m run
10 shoulder taps
10 super man
15 sec hollow hold
Work capacity
800m run
30 push-ups
10 ttb
600m run
20 push-ups
10 ttb
400m run
10 push-ups
10 ttb
Durability
Stretching
Baseline
3 rounds
100m run
10 shoulder taps
10 super man
15 sec hollow hold
Work capacity
800m run
30 push-ups
10 ttb
600m run
20 push-ups
10 ttb
400m run
10 push-ups
10 ttb
Durability
Stretching