Friday
Baseline
400m Run
Bear Crawl down and back
20 Prisoner Squats
20 Situps
20 Supermans
400m Run
Strength
5x 2-6
1A DFSQ
1B Bent Over Row
1C 30sec/ 30sec Brettzel
2A Single Leg DL
2B Floor Press
2C 30sec/ 30sec Couch Stretch
Durability
Rolling/ Stretching