Thursday

Baseline
8 mins
2/2 TGU
100m Run

Work Capacity
25 min AMRAP
1 Wall Walk
10 KB Snatches (5/5)
20 DU or Battling Jumprope
100-200-300-400-500… Run

Durability
3 Rounds
10 Toe to Bar or V-Ups
30 sec/ 30 sec Brettzel

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