Wednesday
Baseline
Box Breathing/ Rolling trouble spots/ ROM drills
3x
200m Run
5/5 Bent Over Row
5 Dips
5 Squat Jumps
Strength
5x
5 Pullups
Work Capacity
4 RFT
400m Run
10 Push Presses
10 Ball Slams
Durability
Yoga or active stretch
Box Breathing/ Rolling trouble spots/ ROM drills
3x
200m Run
5/5 Bent Over Row
5 Dips
5 Squat Jumps
5x
5 Pullups
4 RFT
400m Run
10 Push Presses
10 Ball Slams
Yoga or active stretch