Thursday
Baseline
Box breathing/ rolling trouble spots/ ROM drills
4 Rounds
30 sec Jumprope
10 Walking Lunges
10 Shoulder Taps
Work Capacity
10 Rounds, not timed
20 DU (60 singles)
10 Air Squats
20 Mountain Climbers per leg
10 Pushups
Then,
Slow run- whatever time permits after finishing!
Durability
Yoga or active stretch